Nutrition and Health

"Nutrition and Health � Fighting Cancer, Diabetes and Heart Disease takes the reader on a journey to reconnect with the most fundamental healing tool � our food. This book will offer you an abundance of practical tips for optimal eating and living and will be an indispensable resource for you to refer to readily. Whether you are interested in weight loss, restoration, prevention, or health maintenance, you will walk away empowered and equipped with the right guidance on how to make it happen. Begin the transformation to live your best life ever now! I am honored to recommend this book for your reading."

--Dr. Lennox A. Graham Ph.D.

Professor Howard University Washington DC

"The author's knowledge of nutrition benefits different cultures in both the southern and northern hemispheres, "NUTRITION and HEALTH. Fighting Cancer Diabetes and Heart Diseases" offers interesting perspectives to readers across the world, empowering them to take steps of change needed to improve their health. It is highly important for the world population to come to the realization of how critical the foods and drinks we consume are vitally important to our lives. This book shows the path and practical steps to reach sound health, leading to happy, productive, and long lives with little medical care."

--Dr. Straton BAZIRA. MD, Ph.D. (France)

Pretoria, South Africa

"This book has compressed together a wealth of nutrition information that is very helpful in bringing step by step change to improve one's health. The book provides helpful nutrition tips for every reader. I like the aspect of focusing on diabetes, cancer and cardiovascular: three disease areas that have adversely impacted lives in many communities. Highly recommend this book for your reading."

--Mwangi N Mutahi, PhD

Nutrition and Natural Health Specialist, Kenya

-- Rosemary Wachira RD CDCES