Prayer, Faith and Weight Loss

The following was my inspiration to write and share my daily weight loss journey with the world: 1) God's vision for me. 2) My two young sons (now 6 & 8). 3) My Dr. report of high blood pressure and border line diabetic. 4) The obesity epidemic that's plaguing America.

I pray this book helps you all in your weight loss efforts. The weight loss don't stop at the end of the year, this book will help you set guidelines for upcoming years and remind you of how much weight you can lose in one year. No matter how many times you fail in your weight loss efforts, you must not qui! Keep on praying, watch God help you change in your spirit and body. Take one day at a time and continually tell yourself "I know I can, with God's help."

-- Mrs. Johnnie Mae Williams